Nutrition Archives – Page 6 of 9

Statins and Cholesterol

You need statins and cholesterol control. Your doctor suggests you take a statin for your high cholesterol reading obtained from your blood test. So, we must determine that there is a good reason for him making that suggestion.

Let’s figure he has your best health in mind. He mentions something about stains and cholesterol control.

What are Statins? Call for statins and cholesterol control.

I took a philosophy course when I was in college and learned it is important to define what we are talking about. I was told to define terms. That way we both knew what we were talking about..

Therefore, when we say statin we reference a medication prescribed for cholesterol control. They have been called the gold standard But do we need statins for cholesterol control?

Consequently it seems over one fourth of Americans over 40 are currently on a stain. That means 38.6 million Americans are taking a statin. That is an awful lot of people.

What Are The Statins and cholesterol control?

We need these drugs. What can be confusing is when we look looking around we see there is not just one brand of statin out there. And each statin has a generic. I will list them.

I look at the list. To start, first, there is Lipitor which has a generic called Atorvastatin. It is one of the strong statins for cholesterol control. And it is expensive. It is best to go for the generic.

The second one, of which there are five, is Lescol which has a generic in Fluvasatin.

The third one is Lipostat and its generic Pravastatin.

Moving along in our list of stains for cholesterol control we have Crestor and its generic Rossuvastatin.

The last one in our list is Zocor and the generic Simvastatin.

What is Cholesterol?

Therefore let us define cholesterol. It is a waxy substance in your blood which your body needs to build healthy cells. As you know everything good has a bad side effect. An overload of cholesterol is not good for our heart and arteries and this overload is what the doctor is hoping to control through the statin drug. In others words, statins are for cholesterol control.

The gut also regulates the cholesterol in your body. For more about the gut you can click on this sentence.

Benefits of Statins for Cholesterol Control

I ask, just what are the benefits? It has been said they may help reduce the risk of heart attacks and strokes. That is one purpose a statin has.

On the other hand a statin is known to stop the CoQ10 production in the body.

We use CoQ10 in our body to feed the cells and tissues for energy production. So it is advised if you are on statins that you also take extra CoQ10 to supply what is going to be lost by the presence of statins in the body. The lose of CoQ10 lowers the level of enzyme in the body and opens one up to the risk of heart problems.

But wait. The reason we take the statin, we have been told, is to cut down on the chance of a heart attack.

So, consequently, we roll the dice and hope for the best. Statistics have shown only 1% of the population who take statins find them effective. therefore, it is highly advised you take a CoQ10 supplement if you take statins for cholesterol control.

Call For Action

Therefore, we have a decision to make. We have been determined to have high blood pressure. We have been determined by our doctor, after he has reviewed your blood panel, to have an abnormal level of cholesterol. He has prescribed for you a stain. You trust your doctor.

Therefore, I would suggest you keep up your morning routine of supplements with your breakfast meal. Don’t forget the CoQ10.

For an on-line store to buy your supplements, click on this line.

The Light Is Seen

It has been a year and in the distance, getting closer, the light is seen. That light is the light of hope. We see some form of normal approaching. Until then you can do as I suggested in an earlier post.

Therefore, get the corona shot. Be proactive.

Their Suggestion

That is to say we are in a state of lockdown. The governor tell us not to leave our houses. He tells us somewhere, sometime, the coronavirus would jump out of the air and kill us.

The light is seen. We see it. The problem is we spend too much time listening to a virus lord, I mean, Governor, who in the name of keeping us safe, closed down schools and places of business.

However, we have a light of hope.

For example, we keep our appointments for the Corona shot– what ever one is offered, it really doesn’t matter, as all are effective- and for the sake of others, wear the mask until such time as we get herd immunity.

A Solution?

Consequently some states are being allowed to determine just how restrictive they wish to be at this point in time.

The light is seen.

But in California we have a governor who has laid down a silly color coding system. Once again it comes from our leader. We do not think for ourselves.

The light is seen. We must control the virus so that more people don’t die. We can control it like we do polio and the flu and smallpox. Most we don’t see as much anymore. The rfeaon is we have a vaccine for it. We have them in subjection to us.

So my suggestion to you is get your shot when it is offered. Follow the rules and stay safe not sorry. Take your supplements And I will see you in the next post.

My Suggestion

Sugar and Gut Health

Sugar and gut health. In this post I am going to look at the link between our consumption of sugar and the state of our gut .What I have found does not look good.. We need to properly handle our gut health. We need good gut health.

Facts About Sugar And Our Gut Health

To start with, we Americans seem to like our food sweet. So we use sugar on most everything. But we must ask, is it good for our digestion?

It is true that our body needs some sugar or sucrose to function. Yet we take in too much extra sweets. When we do so we are interfering with our metabolism.

We are taking in sweets in many ways, it appears. Most of our food is laced with sweeteners. We consume foods enhanced with high corn fructose which, I discovered, is not natural. It was developed back in 1930.

Sugar, in moderation, is fine. You just have to take it in correctly.

Therefore, when consumed in fruits and vegetables it becomes one of the preferred sources the body uses for brain power and muscle energy. The body also uses it to power the cells we are made of.

But we only need a little. For a woman the need is six teaspoons or 25 grams a day. For the man the need is nine teaspoons or 35 grams a day. That is not alot. And it can and must be controled.

Harm In Sugar

Why? Why control the consuimtion?

The reason is pretty clear. Sugar tends to cause our glucose levels to spike and plummet giving us an undue fatigue feeling. Secondly, it causes obesity to set in and may overtax your system that handles the glucose in the body. This could lead to a case of diabetes.

But that is not all. Consumption of sugar in excess affects the immune system. It has been known to bring about a Chronium deficiency. For a better discussion of the danger of sugar you should link here to an article in the Harvard Health Magazine

Gut Health And Sugar

Mostly sugar messes with our gut. It does a deal on our digestion. Too much can bring about a nice bout of diarrhea. It can also mess up our gut lining. As goes our gut goes our health. We can develop colitis . Too much sugar also could alter the gut microbic by slowing down our transit of poop.

In addition consumption of sugar has also been known to kill the good bacteria in our system and feed the bad. This will lead to bloating and discomfort maybe even upper stomach pain.

Therefore, it may help you to picture your gut as a drawbridge. Properly maintained it keeps large unwanted particles at bay. Sugar, as mentioned earlier erodes the drawbridge and opens it up, Now bigger undigested particles get in.

We are, someone has said, what you digest and absorb.

It is very important you get your gut in shape. Probiotics will help. In an earlier post I mentioned this and you can see that post by clicking here.

A Great Deal for Gut Health

To clarify, gut health is very important. I myself take great care in this area. I even will give you a link to a product to help you in your pursuit of good gut health. When you use this link to buy the item, the company that offers it will give me credit and a commission. And you will get a great product.

In conclusion, you need a probiotic to help your gut health and overall wellbeing. So click here for Bowtrol Probiotic.

Surviving Covid-19

A year later and we are surviving Covid-19. That is, if you call a shut down in California and the mandate imposed on people to mask up surviving.

Well, I don’t. I see it as allowing fear to dictate your actions. To some that may be surviving Covid-19. But at what cost?

The Cost Of Survival

I see a loss of freedom. Not just the freedom to make our own decision knowing the facts but also the lost of the freedom to decide when and where we want to associate with other human beings.

Therefore it is true that we have made it into 2021 and now have a vaccine being given to fight back. But many have lost jobs and lives. We see businesses close because some politician has told us we are super spreaders.

2020 we were given a new disease. This disease, we were told by the President of that time to ignore. He told us it was something carried by travelers to China who brought it back and spread it by droplets in their breath.

But now it is 2021 and we can fight back. We have a new vaccine which we should be receiving. It will be a process and it will be done.

We Are Surviving

Throughout the past ten months , we have tried such things as masks and distance and staying away from crowds. It has brought about loneliness and depression and suicide. All in the name of surviving.

In an earlier posting I also discussed this subject.

A person must in 2021 be able to live a life of dignity and good health. Getting your vaccine when it is available to you is a good step.

We need to be surviving covid-19 not by living in fear of something we can subdue and control but by ourselves being in control of our life.

Covid-19 Is Not The End

As I have been saying, Covid -19 is not a virus which is not treatable or even a death sentence.. A person can and will survive. Even after getting the vaccine you will need to mask up until the level of safety is reached some call herd immunity.

By now face masks work. The better ones are multilayer. You may get 95 percent effectiveness with several layers Keep up the hand washing and be sure to check on the use of hand sanitizers..

You can and will be active in surviving Covid-19.

Gut Health Through Probiotics

Best For Gut Health through Probiotics. We need it and must have it.

The reason is simple: Our body is covered with bacteria both inside and outside. In fact, we have mot bacteria inside us than cells. Our cells are our building blocks but it is the bacteria that keeps us healthy. At least, the good bacteria. This bacteria forms the flora in our gut and determines the health of the body, it seems.. Not only our gut needs to be in right order , but our mental faculties also need to be considered.

That is not to say our gut is not important. Digestion goes on here. If the bad bacteria is more than the good bacteria, we tend to have problems. Problems that we could have handled through proper nutrition. And that means supplements.

Problem in Our Gut

It should be obvious Gut Health is very important. It is so important that an unbalance could give urinary problems. and yeast infections. We could also develop ulcers. And develop leaky gut. if we were to handle our gut health correctly we should be able to have a healthy body. It is so easy to have a bad gut.

Need To Clean Our Gut

Therefore it is suggested that we do a colon cleansing. Which is easy to say if you know how to do it. We need the best supplement for gut health

I suggest you get a good probiotic which in working on the bacteria will flush you out gently. Good gut health through probiotics is our goal.

How It Works

What the signs are you are looking for to indicate you need this digestive probiotic is firstly, you have digestive problems and gas. Your body may be fighting back with diarrhea. .Secondly, you will notice a sense of anxiety and brain fog.

Probiotics For Gut Health

Therefore what I am going to suggest is you get a bottle of Bowtrol Probiotics.

It contains all you need for feeding your good bacteria and at the same time cleansing your gut.

But before I give you a link you can use to purchase such, lt me tell you what I get out of this. I have a deal with the company that handles this product where I get a commission if you use the link and buy one of the offers. Another reason I mention it is it is the best for gut health.

The link is simple. You just click on Bowtrol.

That is all. And you will be taken to a sales page that explains it all.

So, please consider a cleanse since feces stay in your body causing problems to your health and wellbeing. These must be flushed out.

Strive for gut health through probiotics.