As you know I believe our health is dependent on the foods we eat and the supplement we take along with our meals. We can build up muscle power using the right supplement. In the past I have stated the fact that we do not get a complete and a balanced and complete jot of nutrients by food alone. That is, from the food we buy in the market whether health food or just the produce and meats and canned foods.
. What We Need
In light of that, that is not to say what we eat is not important. No. Not only from that. The right supplement must be consumed also. And that is the area I am blogging about in these postings.
And I tend to zero in on the adults who are in the middle age of life– those 55 and up.
That is my niche.
But thinking about that, I also am reminded that we need exercise to be in good health also. We need to build up our muscle power.
We can do this with Supplements. and Food. With Exercise.
A Suggestion
Therefore, considering all I said above , and will say as you read on, I am going to offer a link later to a product that will help. When you buy this product, the company that offers it will give me a commission at no cost to you.
So I want to talk to those of us who exercise and take supplementation. And not just any type of exercise. I am not against walking. Earlier I talked about hiking. and I suggested hydration and others things. So keep up your hydration. That is very important. Since the body is mostly water based getting water in you is very important. A water supplementation.
A link was given in that post to a place you can find a water bottle that is thinking unit in that it will be able to monitor your intake and schedule times to drink. Read back in the posts to find it.
It is now time for us to look at those who exercise with weights. Maybe not professional body developers, but what what some people would call Sunday athletes. In order to support the muscle power and support the energy needed during the workout, you would need the supplementation of Creatine..
Benefits
In light of what has been written it will, as I have said, help your muscles. If your joints should start to ache, then use Joint Advantage, a product I have offered in an earlier post. This one you will also have to search for. Search and you will find.
I short, if you work on your muscles, and you should get some form of exercise in these days of lockdown, you should consider using the proper supplements for the activity.
Build those muscles using the right supplements.