Category: exercise

Relief From Intense Pain Using My Brazyn Morph Roller

Now I have some relief from intense pain since I have received my Brazyn Morph roller today.

Relief In A Small Box

I am a big believer in exercise. a set of squats, pull ups, push ups. Jumping jacks was a daily workout.  Anything to get my heart beating and  the blood flowing.

On the one hand intense exercise means pushing the muscles to a point that they respond with stiffness and aches In addition when they get to that point, I used to wait for them to calm down enough that I could do more. .

This was the way I had been taught. You break down to build up, is the advice.

In cases like that it just seemed to take a long time to recover. I am over 65 and I am not able to do what I used to without my body letting me know. I got stiffness–knots, that just seemed to hang on..

Then my exercise couch told me what I could do about this. He recommended I order the Brazyn Morph foam Roller to help loosen that tightness. 

So I did. It arrived soon after. I opened the box and found a orange collapsed mat.

I took it out of the box and examined it.  

It was light weight. Which is good because I would want to take it with me as I traveled. It was portable.

Relief From Intense Pain In A Box

 I took the item and opened it by pulling the two pull strings at each end and popping it open..

I have posted about this earlier. I just wanted to give you an update. 

Well, getting back to the subject, let me say it did relax my tight knot.

Slowly I used it as a self-message product. When I had to I would pause and pray. And slowly I started to work on the knot. I could feel it release.

It worked so well for me so that I would like to recommend it for you. And you may ask, what is in it for you if I buy it on your recommendation? 

Good question and I am glad you asked. The asnwer is simple. The company will send me a commission if you buy using the link I will give you, the reader.  It is only fair. You get a great product, the Brazyn Morph Foam Roller or mat. I get the credit. And what you would call a finders fee.

So, therefore, I will give you the link you can use. Click on this sentence.

Work Toward Relief From Intense Pain

Before I stop writing I would like to wish you good health. Keep up the exercise and eat well. And please, get some relief  by following my suggestion to order the morph roller from Brazyn. Use the offered link.

Superior Hiking In Santa Monica Mountains

All you hikers out there- there is great hiking in the Santa Monica Mountains. You will fond long trails and short trails, but all provide exercise. And we need to keep up our exercise. So let us do some Santa Monica Mountains Hiking. This seems to include a large area.

Great Outside

In this area you can find beautiful scenery as well as animals and birds So bring along your list if you are a bird watcher.

There are about 58 great hiking trails you can explore. I hope you don’t have in mind to do them all at once. Of course not. . 

I have written about this subject in an earlier post found by clicking on the following words:  Hike Those Mountain Trails.

Let me mention a few.

Trails For Hiking In Santa Monica Mountains

I will mention a few. There are just so many under the control of the Santa Monica Mountains National recreation Area which covers 154,095 acres. So you can see why I will only mention a few.

So let’s do some Santa Monica Mountains hiking.

There is the Solstice Canyon Loop which provides a 3.2 mile shaded canyon hike. It is an heavily trafficked area so it will provide thr hiker with an easy path to follow. As you travel you will see waterfall. It is located near Malibu Canyon so you will have an enjoyable hike. You can bring your dig with you to match you step for step. But since in California we have leash laws, be sure he is on leash.  

Another beautiful hike can be gotten by taking a stroll on the Backbone Trail to Sandstone Park–also located near Malibu, California. This trail is 5.7 miles long. You will see wild flowers in bloom at the right time of the year. And for bird watchers you should be able to record some sighings.

Another good and pleasant trail is the tailk also near Malibu, California  known as the Mishe Mokwa hiking trail to Tri-Peaks and Sandstone Peak. It is 6.8 miles long. It will have you hiking through a variety of landscapes and scenic views of the Santa Monica Mountains.

But remember you are Santa Monica Mountains hiking. I think I mentioned the size of the area earlier. 154,095 acres.

Of course you must always be hydrated when you hike. It is a form of exercise and it will get you to sweating. Sweating makes you lose water, So yo ushould always carry with you a wagter bottle. I can offer yo ua link to a place to get a water bottle that is computerized. It will be able to monitor when you need to hydrate.

And what will I get out of this? Well, I offer you a link to a place to get the computerized bottle. When you use the link and buy it, the company will send me a commission. 

You will get the product and I will secure a finders fee.

Therefore you need to click on Hidratespark and you will go to the sales page. Buy and enjoy. And  do some Santa Monica Mountains hiking.

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