Gut Health Archives – Dane's Supply

Weight Control Called For

Obesity is here and it is not healthy. It is not really a case of big bones (as some may tell you, trying to excuse their unsightly feature) It may rather be a case of our dependence on a Western Mindset. In this posting I will be offering you some options for weight control.

A possible cause of weight gain and obesity may be our Western over dependence on antibiotics. In and of themselves, antibiotics are useful. But as the name says, it is an antibiotic. It will not differ between the good bacteria and the bad bacteria. We need both in our gut. It is needed for weight control.

The other problem with the overuse of antibiotics is overuse tends to open us to infection and inflammation.

Instead, we need a diet high in indigestible plant fiber. We don’t need this Western diet of highly processed food.

You may not realize it. But being heavy is not healthy. Eating the wrong type of food is not healthy. I talked about this in an earlier post.

Weight Control Starts Here

The answer may lie in your gut and it’s a collection of bacteria. Yes. Bacteria. We have within us a collection of bacteria which keeps us healthy and also helps with the digestion of our food. What we put in our mouth powers our body or breaks it down. What is not properly digested can turn to fat and settle on our hip or thigh.

We need weight control.

Weight Control Is in Our Microbiome

Little organisms are all around us. They are on our skin and in our bodies. All viruses and bacteria along with fungi and protozoa make up this microbiome. If counted I they are about a staggering hundred million trillion microbes and more than a billion bacteria in one drop of fluid in your colon alone.

And still you remain healthy.

You can view your body as a huge factory. Inside that factory you have your organs- liver, kidneys, lungs, making up the machinery. Your have the blood moving impurities out and around.

The Issue Faced

Hello. My name is Dane Swanson and I offer health products through this blog style web site. The health products I will suggest in this posting are affiliate products. Which means should you use my link (And please do) and purchase the item, I get a commission.

To continue–This morning I happened to look out my window and saw the people passing by. A good percentage of them were what you would say on the slightly paunchy size. Some were obese.

There is no reason for them to be so. They just eat the western diet which is heavy on carbohydrates and fats but low on fruits and vegetables and nutrients.

They will tell me that they have large bones and must carry all that excess weight. And I would say back, if I could, no, your problem is you consume too much of the wrong nutrients.

You shouldn’t have to depend on supplements alone to help handle the problem of weight control. But there are these two hacks I will offer you.

The Hacks for Weight Control

These two supplements are safe and do work. When you click on the link you will be sent to a presentation. Watch the presentation and then purchase one of the offers for three or six months. This is so it has enough time to reprogram your body for full effect.

Decide which one will fit into your life style. You don’t need both.

The first is one that works on the liver. Fat is burned here and if the liver is in bad repair it sends the fat back to settle on your hip or your thigh. It is called Liv Pure.

The second one is also a drop that works. A small hack and simple to use and very effective. It is called Biolean.

Conclusion- Good Health

So he ball is in your court now. You don’t need to be overweight. It hurts your organs and it is not that sexy.

Until next time. Stay in good health and live long.

Wellness And Our Gut

By now I have written over 75 posts handling in some form or another, the subject of wellness and our gut immune system. I try to provide information on wellness as we age. My premise is that at some point you will need the products offered if you aim to maintain health and wellness as you age.

Our health, I believe, is determined by the condition of our gut. In fact, if we have poor digestion, it will affect our feelings. Therefore, we should watch what we put in our mouths; the food we eat.

Digestion. It is very important. Poor material in– poor digestion, And we have illnesses and discomfort. Soon we have bloating and gas. We may develop diarrhea And worse. That is why it is important we deal with out gut immune system.

The gut we have is very necessary. Most of the time we give very little, if any, note of it. But this is where the digestion of the items we put in our mouth, masticate, and swallow, begins the journey to becoming part of our system. And at the end of the journey, if it is waste, exists through our colon and out in poop.

Our Gut Immune System

It is really very simple. Most feel the whole gut starts in the stomach. But that is not what the gut is. Our stomach only stores the items we ingest. In the stomach, the gastric juices break it down and get the material ready to start the journey through the small intestine and into the large intestine, and out the colon, in the form of feces.

It Is a Long Way Through The Small Intestine.

This brings to mind my zoology class where I worked on a Norwegian rat instead of a frog. In other words, the teacher felt a rat more than a frog was proper to dissect. Often it is usual to use a frog but not in this class.

I recall the length of the intestine I extracted from the rat body. It was packed in there. And when I pulled it out, I was intrigued by the length. All that in such a small body.

Anyway, I must get back to what the posting is concerning. Our gut immune system.

It is not that we can be dogmatic about the similarity between a human gut system and a rat’s gut system. It is just that the memory seems to be appropriate here.

Parts Of the Intestine

Our mouth where we masticate the food and our stomach where the food gets bathed in acids to break it down into particles that our intestines can use—these are not the gut. The gut only starts once the material passes the intestine.

Connected to the stomach is the upper part of the small intestines called the duodenum. It is here the nutrients are absorbed and sent to the blood and the organs where they are put to use.

It moves on to the jejunum which connects the duodenum and the jejunum. In the jejunum is where the nutrients are worked on.

From the jejunum, the food is pushed to the large intestines which connects to the colon, and is pushed out as poop.

Sometimes we need help and therefore must use supplements. I would suggest a product called Gut Vita in times like this.

What We Need For Wellness and our Gut System

The wellness of our gut system is dependent on the proper food and medications we take. Since we don’t get all we need in the form of nutrients-vitamins, minerals, fiber- through our diet, we do need..

I, myself, attempt each morning to have E and fish oil, eye vitamins, and collagen. I make sure with my breakfast I also consume some fiber, along with a multiple vitamin in case I forget something.

Conclusion-Gut Immunine System

It seems redundant to go over the obvious point I am trying to make in this post. We need to care for our wellness and gut system by using the links I have provided. This along with a good diet should keep you and your gut working well until you die.

The Gut Microbiome Is Important to Health

The gut microbiome is important to health. And you may be asking; Dane, just what is a microbiome? To which I respond–I am glad you ask.

When I speak of a microbiome I define it as a collection of bacteria existing on and within our body. Yes, on and in. But in this posting I will be discussing gut bacteria.

A good starting point is with a basic explanation of the gut microbiome. This short video from the Washington Post will get the discussion going.

To help in this discussion, this page will contain affiliate links to a product. Should you choose to make a purchase after clicking a link I may receive a commission at no additional cost to you. So let me thank you for reading this article and supporting me.

The Gut Microbiome Explained

To clarify, all of the bacteria, fungi, viruses and genes that reside on our bodies and inside our intestinal tract make up our microbiome. They are small microscopic particles that can protect us against pathogens- which carry diseases.

That is to say Our immune system uses the microbiome to develop itself. But the best thing it does is it aids in digestion. So it is important for us to eat the right things.

This subject has been spoken of in an earlier post. I talked about our intake of garlic in Garlic and Gut Health Go Together. This is a good post to refer back to.

I warned against the habit of many of us to ingest sugar. Our gut doesn’t like it and it harms more than helps.

Supplements for the Gut Microbiome

A case in point is Richard. Richard takes a supplement called Curcumin 2000 which helps cut the inflammation caused by his poor diet. Beside eating better, he has discovered, after reading my post, feel your best with curcumin 2000, that he needs to eat better day by day.

As a matter of fact there are other foods he can ingest to help his gut microbiome. There are fibers found in fruits and vegetables. The gut can use these fibers to feed the good bacteria.

In addition , he can do a basic flush of his system.

This clears Richard’s gut to rebuild the microbiome. As we know the gut includes the large intestine which makes up the colon. And the colon gets rid of your waste.

Conclusion And Call To Action

In conclusion, what is the next move? I have presented many links to many fine products, as well as many links to posts made earlier. So what you need to do next is buy the products offered. Don’t wait. Your gut microbiome will thank you and your health will thank you.

Total Gut Health With Probiotics

The Premise- Gut Health

It is possible for us to have total gut health with probiotics. This I believe. Health problems seem to occur because we have a disturbed gut flora.

I understand it is hard for a person to realize that. But everything we consume and drink acts upon our gut. And the gut deals with the stuff we consume and does its best to maintain internal stability.

In the comment section to my site I keep seeing a request I do a part two to the post on sugar and gut health.
I feel that is a good suggestion.

Probiotics Highly Recommended

To clarify, to balance our gut and to stay in a safe , what they call, zone, we need to consider a supplement of a probiotic.

Before I suggest one, let me establish what the gut is and does. I am sure this has been covered some what in my posting which is linked to above.

Consequently a person needs to know it is not just the biosystem of the lower intestine. It is the complete system that runs from the mouth to the anus. Picture a tube reaching from the mouth where the food enters to the butt where it exits.

That may be a simplified picture, but I find it easy to grasp.

The subject is total gut health with probiotics.

What are Probiotics.?

As I was mentioning in an earlier post we should define terms so we know what is being spoken about.

A probiotic is simply a substance which stimulates the growth of good bacteria confirming a health benefit on the host.

Benefits Of Total Gut Health With Probiotics

Our digestive health is effected. Our gut aids in the digestion of food and the breakdown into substances the body can absorb. After all, ultimately it is what we absorb that affects our health.

Our gut also helps in our elimination of feces from the body. This is where the bacteria goes to work.

The Offer of Probiotics

Before I go farther in the posting, i want to offer you the probiotics. I will be giving you a lnk. And you can go in an buy yopurself a good probiotic. I can offer this because I am an affiliate of this market and am allowed to sell this to you. When you use the link and buy the product I am credited with a commission.

The product is Bowtrol Probiotic.

It is very good and is mentioned as one of the top five in one survey.

Benefits of Using A Probiotic

When we use probiotics for gut health we first notice we improve our digestive problems. It will help our gut use the substances. And our memory will somewhat improve. We may find ourselves improve in our mood. For sure it will strengthen our immunity.

Because our gut is being cleansed with a better balance of bacteria through our use of probiotics, we will notice our skin and nails getting a shine.

If we have been having cholesterol problems, our new gut health with probiotics will fight toxins built up in our body and improve our liver function.

Therefore I feel you should click on the link to the probiotic offer and start a new healthy life with your gut. And I will talk about this further in another post.

Sugar and Gut Health

Sugar and gut health. In this post I am going to look at the link between our consumption of sugar and the state of our gut .What I have found does not look good.. We need to properly handle our gut health. We need good gut health.

Facts About Sugar And Our Gut Health

To start with, we Americans seem to like our food sweet. So we use sugar on most everything. But we must ask, is it good for our digestion?

It is true that our body needs some sugar or sucrose to function. Yet we take in too much extra sweets. When we do so we are interfering with our metabolism.

We are taking in sweets in many ways, it appears. Most of our food is laced with sweeteners. We consume foods enhanced with high corn fructose which, I discovered, is not natural. It was developed back in 1930.

Sugar, in moderation, is fine. You just have to take it in correctly.

Therefore, when consumed in fruits and vegetables it becomes one of the preferred sources the body uses for brain power and muscle energy. The body also uses it to power the cells we are made of.

But we only need a little. For a woman the need is six teaspoons or 25 grams a day. For the man the need is nine teaspoons or 35 grams a day. That is not alot. And it can and must be controled.

Harm In Sugar

Why? Why control the consuimtion?

The reason is pretty clear. Sugar tends to cause our glucose levels to spike and plummet giving us an undue fatigue feeling. Secondly, it causes obesity to set in and may overtax your system that handles the glucose in the body. This could lead to a case of diabetes.

But that is not all. Consumption of sugar in excess affects the immune system. It has been known to bring about a Chronium deficiency. For a better discussion of the danger of sugar you should link here to an article in the Harvard Health Magazine

Gut Health And Sugar

Mostly sugar messes with our gut. It does a deal on our digestion. Too much can bring about a nice bout of diarrhea. It can also mess up our gut lining. As goes our gut goes our health. We can develop colitis . Too much sugar also could alter the gut microbic by slowing down our transit of poop.

In addition consumption of sugar has also been known to kill the good bacteria in our system and feed the bad. This will lead to bloating and discomfort maybe even upper stomach pain.

Therefore, it may help you to picture your gut as a drawbridge. Properly maintained it keeps large unwanted particles at bay. Sugar, as mentioned earlier erodes the drawbridge and opens it up, Now bigger undigested particles get in.

We are, someone has said, what you digest and absorb.

It is very important you get your gut in shape. Probiotics will help. In an earlier post I mentioned this and you can see that post by clicking here.

A Great Deal for Gut Health

To clarify, gut health is very important. I myself take great care in this area. I even will give you a link to a product to help you in your pursuit of good gut health. When you use this link to buy the item, the company that offers it will give me credit and a commission. And you will get a great product.

In conclusion, you need a probiotic to help your gut health and overall wellbeing. So click here for Bowtrol Probiotic.