Sugar and gut health. In this post I am going to look at the link between our consumption of sugar and the state of our gut .What I have found does not look good.. We need to properly handle our gut health. We need good gut health.
Facts About Sugar And Our Gut Health
To start with, we Americans seem to like our food sweet. So we use sugar on most everything. But we must ask, is it good for our digestion?
It is true that our body needs some sugar or sucrose to function. Yet we take in too much extra sweets. When we do so we are interfering with our metabolism.
We are taking in sweets in many ways, it appears. Most of our food is laced with sweeteners. We consume foods enhanced with high corn fructose which, I discovered, is not natural. It was developed back in 1930.
Sugar, in moderation, is fine. You just have to take it in correctly.
Therefore, when consumed in fruits and vegetables it becomes one of the preferred sources the body uses for brain power and muscle energy. The body also uses it to power the cells we are made of.
But we only need a little. For a woman the need is six teaspoons or 25 grams a day. For the man the need is nine teaspoons or 35 grams a day. That is not alot. And it can and must be controled.
Harm In Sugar
Why? Why control the consuimtion?
The reason is pretty clear. Sugar tends to cause our glucose levels to spike and plummet giving us an undue fatigue feeling. Secondly, it causes obesity to set in and may overtax your system that handles the glucose in the body. This could lead to a case of diabetes.
But that is not all. Consumption of sugar in excess affects the immune system. It has been known to bring about a Chronium deficiency. For a better discussion of the danger of sugar you should link here to an article in the Harvard Health Magazine
Gut Health And Sugar
Mostly sugar messes with our gut. It does a deal on our digestion. Too much can bring about a nice bout of diarrhea. It can also mess up our gut lining. As goes our gut goes our health. We can develop colitis . Too much sugar also could alter the gut microbic by slowing down our transit of poop.
In addition consumption of sugar has also been known to kill the good bacteria in our system and feed the bad. This will lead to bloating and discomfort maybe even upper stomach pain.
Therefore, it may help you to picture your gut as a drawbridge. Properly maintained it keeps large unwanted particles at bay. Sugar, as mentioned earlier erodes the drawbridge and opens it up, Now bigger undigested particles get in.
We are, someone has said, what you digest and absorb.
It is very important you get your gut in shape. Probiotics will help. In an earlier post I mentioned this and you can see that post by clicking here.
A Great Deal for Gut Health
To clarify, gut health is very important. I myself take great care in this area. I even will give you a link to a product to help you in your pursuit of good gut health. When you use this link to buy the item, the company that offers it will give me credit and a commission. And you will get a great product.
In conclusion, you need a probiotic to help your gut health and overall wellbeing. So click here for Bowtrol Probiotic.
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