The Gut Microbiome Is Important to Health

The gut microbiome is important to health. And you may be asking; Dane, just what is a microbiome? To which I respond–I am glad you ask.

When I speak of a microbiome I define it as a  collection of bacteria existing on and within our body. Yes, on and in.  But in this posting I will be discussing gut bacteria.

A good starting point is with a basic explanation of the gut microbiome. This short video from the Washington Post will get the discussion going.

To help in this discussion, this page will contain affiliate links to a product. Should you choose to make a purchase after clicking a link I may receive a commission at no additional cost to you. So let me thank you for reading this article and supporting me.

The Gut Microbiome Explained

To clarify, all of the bacteria, fungi, viruses and genes that reside on our bodies and inside our intestinal tract make up our microbiome. They are small microscopic particles that can protect us against pathogens- which carry diseases.

That is to say Our immune system uses the microbiome to develop itself. But the best thing it does is it aids in digestion.  So it is important for us to eat the right things.

This subject has been spoken of in an earlier post. I talked about our intake of garlic in Garlic and Gut Health Go Together. This is a good post to refer back to.

I warned against the habit of many of us to ingest sugar. Our gut doesn’t like it and it harms more than helps.

Supplements for the Gut Microbiome

A case in point is Richard. Richard takes a supplement called Curcumin 2000 which helps cut the inflammation caused by his poor diet. Beside eating better, he has discovered, after reading my post, feel your best with curcumin 2000, that he needs to eat better day by day.

As a matter of fact there are other foods he can ingest to help his gut microbiome. There are fibers found in fruits and vegetables. The gut can use these fibers to feed the good bacteria.

In addition , he can do a basic flush of his system.  

This clears Richard’s gut to rebuild the microbiome. As we know the gut includes the large intestine which makes up the colon. And the colon gets rid of your waste.

Conclusion And Call To Action

Gut Microbiome
Gut Microbiome

In conclusion, what is the next move? I have presented many links to many fine products, as well as many links to posts made earlier. So what you need to do next is buy the products offered. Don’t wait. Your gut microbiome will thank you and your health will thank you.

Hearing Aid May Help Fight Isolation

Not all hearing loss is because of age. But a hearing loss can bring about isolation. if you can’t hear and understand others you feel you are missing something important. Hearing aids may help fight isolation.

This is when you will find a hearing aid may help fight isolation. And I would like to present what I consider the best hearing aid  for a reasonable price.

This article will contain an affiliate link to a product you will need. If you should choose to make a purchase after clicking the link I may receive a commission at no cost to you. Thank you for your support.

 I first posted this post, I had a link to the Wilder hearing aid company, but they have deccided to no longer allow affiliate marketers to profit from sending people to them. But I do handle Cortexi.

Cortexi- Liquid supplement
Best Hearing Aid

Alice uses it and finds it works, I do not hesitate to offer it to you. I have talked about this in an earlier posting. And I suggest you click on the underlined words in the above paragraph.

I am a satisfied user also, in short.

What I am saying is that an estimate of 466 people suffer some form of hearing loss which I feel can be helped by the best hearing aid I have found. And I am sure  you will agree.

Best Hearing Aid Needed

Consequently hearing aids are useful for improving the speech recognition. If we  hear but don’t understand the words, we tend to look less intelligent, Our friends will shy away from trying to communicate with us. And we will become isolated. 

Common Reasons For Hearing Loss

High noise or loud music can bring about hearing loss. It can cause Sensorineural  hearing loss. That happens when your inner ear and hair cells are damaged. Heavy noise or age can bring it about. What happens is there is hearing loss in the passage ways to the brain.

To Sum Up

In conclusion, you can just allow your hearing to disappear or you can get the best hearing aid I have found.  

Since I have recommend it,  when you buy I am given a commission by the company for having directed you there.  And you will be satisfied that you did the right thing.

So your next step is to, if you feel it is time to do something about the dimming world around you, is to use the link. Go in and buy. You will be glad you did. Until the next posting, stay in good health. And happy hearing.

Mask For Pandemic Protection

We are entering our third year of the coronavirus period. By now, if it had been normal, we would have some sense of winning. We would have people  healthy and productive. But no, we still need to wear a mask for pandemic protection. Even with the new suggestion that a few places can loosen the mask requirement, wise people still need to consider the ones who are unvaccinated. How safe is it?

The Problem

The hospitals are crowded with COVID-19 cases which could have been avoided if only the correct amount of people were fully vaccinated.

I have posted about this earlier in an article Pandemic Effects Are Long Lasting. and the even earlier one Stay With The  Plan.

Getting the shot

If everyone just got the vaccine and wore a mask, by now we would have had made some headway against the virus. But no, there are some who still feel it is not safe.

This page will contain an affiliate link. If you choose to make a purchase after clicking the link I may receive a commission at no additional cost to you. Thank you for your support.

The Solution-A Mask for Pandemic Protection

It is suggested that everyone in public places with other people wear a mask. The mask must cover both nose and mouth. 

It seems since  there are still some unvaccinated running around, that we have a surge of new cases that could have been avoided. 

The purpose for hospitals is to care for people who want to get well. By not being protected against a virus when you can be ,is not the action of a person who wants to be well.

Types Of Mask For Pandemic Protection

I have found there are types of masks you can purchase. There is the mask you normally see people wearing.

Woman masked
Mask covers nose and mouth
pandemic mask
Mask for pandemic protection

 And there is the one shown to the left which is a bit more stylish. It also has more reinforcement.  This one I can give you a link to. And since I am giving you a link to the company I get a commission.  You can get the link by clicking the picture.

Conclusion

In conclusion, therefore, since there are still so many unvaccinated people running around and not really caring about others ( do on to others as you would have them do to you) you need a good and proper mask for pandemic protection. The two suggestions aboved should help you.

So the next step for your safety is to use the link  given and go in and buy protection. And stay healthy. Until next time.

Pandemic Effects Are Long Lasting

Youi have to admit it. The pandemic effects are long lasting. Here we go again. After two years we seem to have not made progress.

Before continuing I must inform you this post contains an affiliate link. If you should choose to make a purchase after clicking on the link I may receive a commission at no addition cost to you. Thank you for your support. 

The Main Problem- Pandemic Effects

Usually we have been able to conquer what ever science sends our way. For example, when it concerns shingles, a shot handles Shingles. See the article where I have handled the issue.

Consequently people have taken advantage of what  is offered. when it comes to shingles. I have heard no negative feed- back such as I have for this Covid-19 shot.

On the other hand, concerning blockage to corona  is a group of pseudo-experts who trust the small ( I hope it is a small group) section of bloggers on the internet who are  postulating the vaccine available is a plot by the government to control us. Or it is made from a batch of aborted tissue.

So in response gullible people decide to not get vaccinated or allow their children to get vaccinated.. And they continue meeting in groups without a mask, daring a virus not to attack them.

What Needs to Be Done

Consequently the virus mutates and is allowed to run rampant. The pandemic effects are allowed to dominate the world.

But we can do something about it. We can get the vaccine.

Getting the shot
Brave Man

In doing so, we  set our system up to fight the virus should we happen to get it. But since the pandemic effects for us is lessened–in that we won’t necessarily need the ventilator if we interface with Omega or it’s brother mutation. And it has been reported that the Omicron strain may pass quickly and could boost immunity.

But don’t let that possibility keep you one of the unvaccinated. The unvaccinated may be the reason we have such a long season of pandemic effect still here. 

Another way, along with getting the vaccine and the booster, you can lessen  pandemic effects is to take curcumin 2000. It will help your immune system

Tumeric
Tumeric Ground

Conclusion And Invite

So, in conclusion, there is a way to lessen  the pandemic effect. You can do it by getting your vaccine and booster. And you can take curcumin 2000, which is highly recommended. Both are. Don’t be in the camp of the unvaccinated who seem to be the prolongers of the present  virus surge

I am sure you wish to get hold of me. The comments you leave will be read and responded to if needed. But I must have a viable email address to respond to. Therefore I will give you my email address to get hold of me. danessupply53@gmail.com.

Dane Swanson
Happy To Hear From You

Eat Well And Be Healthy

It is near meal time and you wish to have something fast and nutritious. You wish to eat well and be healthy. There is a way to do so, and in this article I will be offering you some links to places where you can be sure you are getting good nutritious meals at a good price. Get ready to serve foods.

Once you finish reading this article you will have a number of places you can go for nutritious  meals and protein bars.

Aging Gracefully
Happy man who has ready to serve foods

And what do I get out of this? Simple. Each link to a product will generate a small commission to me paid by each company handling the product you will be purchasing.  In short, I am the one handling the opportunity for you, the customer, to get a great product at a reasonable price.

The Product- Ready To Serve Foods

Health in Nutrition with ready to serve foods

We all in so much of a hurry, it seems. We look for the quickest way to prepare a meal and get on with life. Consequently we sometimes don’t  consider what we are eating.

Therefore we need some way we could have a preplanned meal we could easily prepare. A meal that contains all the needed vitamins and minerals a functioning body needs.

This is where I can help you. I know  place called Eat Proper Good 

They have easy to make meals in small individual packs that you can prepare with out too much trouble. Mostly soups but some chili , all are satisfying 

Good Food
Great selection of ready to serve foods

The Product- Energy Bar

Another ready to serve food I have discussed earlier in a post. Therefore I will give you a link to that article. And I will also direct you once again to the product- it is the Built Bar which  comes in many flavors.

It is great for that extra energy boost you need before or after exercise. It is a satisfying also as a candy bar. Therefore you can have it as a sweet addition to your day.

Conclusion

In conclusion, you can eat well and be healthy by buying and using ready to serve foods I have given you some good links to obtain these products. Now it is up to you to click on those links and purchase  the products. It will improve your life.

So what is your next move? Let me suggest you use my link on the offers and go in and buy now. You will feel so much better when you do.