Dane's Supply

Increase Flexibility With The Morph Foam Roller

You can increase flexibility with a morph roller. That is, the flexibility of your muscles. A research study from 2019 suggests foam rolling is somewhat moderately effective for increasing the body flexibility and helping decrease muscle pain before a workout.

Why A Morph Roller?

Aches. Pain. Stiffness. Soreness. All are the products of working out. Even if you were to have your stretching session before the workout you may still need to do something to relax that tightness of your muscles.

Therefore you will need something to help you recover from the activity in a gentler manner and you will be able to do this with something I have found. The morph foam roller.

Suggestion For Recovery

There are many items on the market that can help you. Heat. Aspirin. Muscle rub.

All will to some measure be fine. But I am going to offer you a better, gentler way. It by using a morph roller.

You have no doubt seen it. If you read Men’s Journal or Woman’s Journal you have seen the ad for the Brazyn morph foam roller.

A Satisfied Recommendation

As you saw, it is used by athletes. The Clippers use it. The Lakers use it. The Jets use it. Just to name a few. Morph rollers, but especially Brazyn, improve blood flow and relax tight muscles.

Morph Foam Roller Specs

In light of that fine fact , as you saw in the video above, this can be taken with you as you need it.

It expands to the length of 14.5 inches. It also collapses to that size. When open it has the diameter of 5.5 inches. Quite a compact item.

Of course you will want to collapse it. No one really enjoys carrying a fully expanded morph roller.

As stated above, it will collapse into a length of 14,5 inches. Looking at the width, you have 6.75 inches. The height becomes 2.1 inches.

The foam is fine in texture. That means, it is not too hard nor too soft.

What Is The Next Step?

So you must be saying, why, Dane, did you spend so much time talking about this? I mean, what is in it for you?

Glad you asked. I have told you about this because I can get you a link to go in and purchase a morph roller. When you use the link to go in and buy the item, the company, Brazyn, will pay me a commission or finders fee at no cost to you.

My advice is this is too good to pass up. Click the highlighted words in the last sentence and enjoy. This is something you can use everyday.

Feel Your Best With Curcumin 2000

You can feel your best with Curcumin 2000. Let’s face it, inflammation is a fact of life, it seems. You eat the wrong stuff. You get inflammation. You work out and stress your body. You get inflammation

Since it is a fact of life, is there anything that can be done about it? The answer is simple. We can feel the burn with Curcumin 2000 -the best for the need.

The Problem

To clarify, we seem to have a problem. Our problem is the aging of the body.

Such is a part of life. As we exercise or , as mentioned above, eat wrongly, we build up inflammation. As we build up inflammation we get sluggish and get aches and pains.

I dealt with this in an earlier post when I talked about our Joints.

Consequently this is part of the inflammation problem, I would like to talk a bit more about the inflammation life brings.

We eat wrongly. The diet consists of fast foods instead of fruits and vegetables, we consume fast food products,. At the store we buy process foods. We consume them. This brings about inflammation in the body.

To clarify, this inflammation affects our immune system and we develop illnesses.

A Solution- Curcumin 2000- the Best

Therefore we need to take better care of our body and our organs. We should eat better and get better exercise. We can also take a supplement called Curcumin 2000.

The beauty of this product is this supplement has anti-inflammatory products in it. A spice called Tumeric is one of those . Tumeric is a spice. It adds color to food. And it is tasty.

I would like to offer you a video of a satisfied customer of a product I will be giving you a link to.

Therefore you are asking, Dane, what is in it for you? Glad you asked. I will give you the link to the information page on the product Curcumin 2000. You go in, see what you like, buy. The company then fives me a commission or finders fee at no cost to you.

The Offer- Curcumin 2000-The Best

In other words, Click on Curcumin 2000 and you will go there to the information page. Buy the bottle offer you wish and start dealing with the inflammation.

Wisdom is to deal with the problem through both what you eat and supplementation. Start to feel your best with Curcumin 2000-the best.. Start today.

And as we take care of our inflammation, we should also take care of our prostate. I discussed this in an earlier post. I see the two as related.

Joint Advantage For The Aging Body

There is no way we can stop it. We are aging. Our joints, which we use constantly, age along with us. We need a product such as Joint Advantage for the aging body. We need aching joint relief. I talked about this earlier, but it needs repeating.

But before I offer it to you, which I am going to do so in this article, I want to make sure you understand why you need it. Because, if I am not able to make you understand why you need it, you will not consider buying it and using it. And if you don’t use it , you will continue to have aching joints.

An Offer For Your Joints

I am presenting here Joint Advantage for your joint health..

The reason is it is the best supplement I have found offering a Glucosamine Complex with MSM. This is a good mix. Glucosamine helps in the formation of cartilage This cartilage cushions joints, as I understand this.

A partner of the glucosamine is chondroitin which may act as partners in aching joint relief.

Now, once again I will be offering you a link to a company that has this product.. You may ask, Dane, what do you get out of this? We get the product and what do you get? What is your part in this link?

Because you asked I will tell you. My part is this- you click the link. You see it is something you want and need ( if you have joints you do need Joint Advantage). You buy.

You find you may have aching joint relief.

Therefore, when you buy using the link, the company will see I sent you, and will give me a finders fee– a commission– at no cost to you.

In short, Joint Advantage is where you click. You will be taken to a sales page which gives you information to help you make your mind up.

So now, why would you need Joint Advantage?

That is to say, as we age we use our joints. As they move against each other they wear down the cushion of cartilage. Glucosamine helps rebuild this layer of cartilage being worn down.

Not everyone is in agreement about the need for this supplement. Consumers Report is not sure it works. They see this supplement as useless for aching joint relief. But with testimonials stating otherwise, just whom are youi going to believe? If it works for you, use it.

Request For Action- Aching Joint Relief

Therefore it is wise to consult with your care provider. And I would advise you to read more on the subject such as an earlier posting in this site. Not that I am saying I have a degree in the subject. Just that I am eager to help you..

In conclusion, Joint Advantage is useful for care of your joints. Try it. Feel better. I am sure there is a money back guarantee . That is, Joint Advantage for the aging body.

The Best Skin Care for Women Over 50 Is Important

The best skin care for women over 50 is important. Ask any woman you meet ” Is skin care important?” The answer will be a resounding ‘yes.’.

That is a dumb question. Of course skin care is important. Especially as a person ages.

Nothing stays the same. To expect the skin to retain it’s youthful appearance may be a sign of on-coming senility.

I am going to discuss skin care for women over 50.

Why not men? I think that is simple to understand..Men tend to have a different composite of skin texture and the need for them will be discussed in a post to come.

It seems there is a lot to consider when you are look for the best skin care for women over 50. This has been discussed earlier but you can always consider the topic from a different angle.

Areas To Consider For Best Skin Care

Someone has said that beauty is in the eyes of the beholder. And a woman knows the beholder is that special man in her life.

For some strange reason, yet to be discovered, women feel that the older they get , the more they need to improve their skin care.

In this post I will mention three areas of products. The first two are , I contend, in the area of the best skin care for women over 50. The last one will be for the younger woman.

Cosmetics

When it comes to the best skin care for women over 50 we may just start with the basics.

That is to say, Skin care is a cosmetic application. Not just any old over the counter cosmetic will do.

A good place to buy these cosmetics is a place called Style Korean.

You see the link above, you click, and go there. You are going to be presented with lots of choice. Shop around and when ready to buy, use your card.

When you buy , the company will give me a finders fee, or commission, at no cost to you.

You get the product, the best skin care for women over 50, and I get to share in the sale.

Another Skin Care Product

Therefore when you look in the mirror and see the beauty of your skin you need proper cosmetics. Use the link about for the Korean products and also a product line called Bioenergy.

Every woman, no matter what their age, needs cosmetics. And every woman needs the best skin care for women over 50.

Sun Screen

In the same area you will be able to buy sun screen. As we age, we run against the problem of skin cancer from the sun rays our body absorbs. And by now we are over 50 and that is a lot of sun.

We need a sunscreen.

Once again I will give you a link.

Follow this link and find some prodcuts that will answer. Since it is a sunscreen product , and lest I become sounding like a bad audio disk ,let me remind you it is the best skin care for women over 50. Or any age.

Any body at any age can use sunscreen.

Also we need moisturizer. The sun will dry out your skin. Not only the sun. Life itself will age your skin.

Acne

For a moment before I slose down this post, I must include a problem that is not necessarily one that plagues a woman in their 50’s.

Acne. This is something that must likely will hit the skin of younger women.

Pressure. Stress. Oily skin..

A simple formula devised by a company called Gold & Grove should give you the way to control it so that when you reach your fifties, you will have had the best skin care for women over 50.

If you wish to read more on this area of interest you may like to click here.

Exercise During The Pandemic

We are still in a form of lockdown since we still have no vaccine distribution plan directly, it seems to me. Too many first responders seem to be turning down their place in line. This is causing the vials of vaccine out there to be wasted. Vials that would better be used to vaccinate those of us who want to be protected.

But there is also another idea we can be doing at this time. To stay in good health we need to exercise during the pandemic.

We can exercise during the pandemic. Exercise is important at any time. And you don’t have to do it in groups. In fact, it is best done in groups of one. When you exercise you lower the chance of infection.

To start off, I would like to share with you a video I saw on You Tube. It will start off the discussion on the right foot.

Some Exercises To Start

It is important that we stay with the plan. There is so much we can do that doesn’t require much space or other people. Let me suggest a few.

First Suggestion

You can do Push Ups. A simple exercise which I am sure you were exposed to in gym class during your time of education.

You can do this in the what is called girls way or boys way. I am not trying to be sexist.

The boys way if normal. DOwn on the group. Supported by your arms and legs. Up–down. Up–down.

Girls way seems to be kneeing and only the upper body is brought to the ground and pushed up.

Second Suggestion

Okay. There is another good muscle building movement. That is the old Pull Up.

You use a door frame for this one. Grab it and pull yourself up for as many times as you wish. Feel that sweat and strain.

Third Suggestion

We need to stay active. Squats . You will find this one good for the legs. Don’t strain but go easy. Exercise should be hard but fun.

Fourth Suggestion

This seems to be a close movement to the last one. It is called a Dip.

Body movement. I think that is an important thing to be involved in at this point in time.

A Fifth Suggestion

This one that will be listed is my favorite since it is done outside in the moving air. You don’t need to hide yourself behind a curtain to do.

It is Walking. Add to this a couple Lunges from time to time and you have a well planned workout.

Sixth Suggestion

And as you walk and lunge you can be doing Step-Ups using the side walk beside you.

Watch your balance and don’t fall. This will mean you are steady as you are in motion.

Why Exercise?

Hold on. All this sounds good. But we are not allowed out without masks and must stay a respectable distance from other people.

Did I say anything about doing this with other people or in a group? I don’t think I did. This is, so far, only done by you, alone.

And why are you doing this? Well, I would hope to feel more energized.

As you can see in the above video there are many reasons for exercise during this period.

I hope you will get on the program. And I will see you on the other side.