Garlic and gut health. In an earlier post I posted how sugar affects your gut. Now I will be looking at health benefits of eating raw garlic. Yes, there is a link between garlic and gut health. And yes, there are health benefits of eating raw garlic. The video on the left will start the discussion. The point is Garlic and gut health go together.
This article will contain affiliate links. If you should choose to make a purchase after clicking the link I may receive a commission at no additional cost to you. Let me thank you for your support.
What you need to understand is basic. What a person eats travels through his gut. The gut is ,for the purpose of this article, the tube running from the mouth to the anus In short, the whole body..
The gut, therefore, is not the stomach. For proper understanding of health benefit we have to expand our understanding.
A gut has been referred to as the second brain as it controls our mood, our digestion, our health. The brain in our skull only sends out impulses to our system to operate in a certain way. And the gut determines even what our skull brain can accomplish.
Let’s look at a herb known as garlic. Called the stinking rose by some, garlic is really amazing. It has properties which allows it to work as a probiotic for the gut microbiome.
Health Benefits of Eating Raw Garlic
In my research I have found many benefits for the gut. Remember it is the gut, not the skull brain, that affects the body activity.
I will mention later in this article how to prepare the raw garlic so that you aren’t just taking and eating it like you do an apple or pear. For the moment I will mention a few areas that consuming this herb helps.
For those of us who are prone to catching colds, a diet of garlic will help relieve that cold symptom. It may shorten the sniffles and lessen the aches.
In addition it can help lower our cholesterol levels and improve our heart health. This is most useful for those of us who are aging and need to watch ourselves. We need to have good over all health and taking garlic will lead in this direction.
Then there is the problem some of us have known as GERD. (Gastroesophageal Reflex Disease). This is very uncomfortable, all the acid coming up within the body. Also known as acid reflex. Garlic can help control it.
There are so many other benefits of eating raw garlic and I will have to include them in a later posting.
Preparation Of Your Raw Garlic
Very few people can eat raw garlic as is. So some ideas are in order. As it is, it can be chopped up and put on salads. Or fine graded and made into a tea. Mince it and put it in a cup of hot water. Seep. And drink. Does wonders for the throat and digestion.
There are those who prefer to take it as supplement in tablet form. There are befits in whatever form you desire.
Conclusion and Offer
In cpnclusion, thesehavee been some health benefits of eating raw garlic. Not every benefit has been given. Another posting is in the planning stage.
For those people who can stomach the clove, there is the pill. And that I can offer you a link to purchase. Yet before I do so I will tell you I will get a commission if you use the link and buy the item.
But don’t let that stop you from a daily garlic routine. So buy the garlic or use the link to get the supplement. And stay in good health.
The best thing you can do now is to use the link and go in and buy. Ask your self, what do you have to lose?
Howԁy! Would үou mind if I sһare your blog with my twitter
group? There’s a ⅼot of people that I think wouⅼd really appreciate your content.
Ρlease let me know. Thanks
Just jump in. Learn as you go. You can’t break it.