You can increase flexibility with a morph roller. That is, the flexibility of your muscles. A research study from 2019 suggests foam rolling is somewhat moderately effective for increasing the body flexibility and helping decrease muscle pain before a workout.
Why A Morph Roller?
Aches. Pain. Stiffness. Soreness. All are the products of working out. Even if you were to have your stretching session before the workout you may still need to do something to relax that tightness of your muscles.
Therefore you will need something to help you recover from the activity in a gentler manner and you will be able to do this with something I have found. The morph foam roller.
Suggestion For Recovery
There are many items on the market that can help you. Heat. Aspirin. Muscle rub.
All will to some measure be fine. But I am going to offer you a better, gentler way. It by using a morph roller.
You have no doubt seen it. If you read Men’s Journal or Woman’s Journal you have seen the ad for the Brazyn morph foam roller.
A Satisfied Recommendation
As you saw, it is used by athletes. The Clippers use it. The Lakers use it. The Jets use it. Just to name a few. Morph rollers, but especially Brazyn, improve blood flow and relax tight muscles.
Morph Foam Roller Specs
In light of that fine fact , as you saw in the video above, this can be taken with you as you need it.
It expands to the length of 14.5 inches. It also collapses to that size. When open it has the diameter of 5.5 inches. Quite a compact item.
Of course you will want to collapse it. No one really enjoys carrying a fully expanded morph roller.
As stated above, it will collapse into a length of 14,5 inches. Looking at the width, you have 6.75 inches. The height becomes 2.1 inches.
The foam is fine in texture. That means, it is not too hard nor too soft.
What Is The Next Step?
So you must be saying, why, Dane, did you spend so much time talking about this? I mean, what is in it for you?
Glad you asked. I have told you about this because I can get you a link to go in and purchase a morph roller. When you use the link to go in and buy the item, the company, Brazyn, will pay me a commission or finders fee at no cost to you.
My advice is this is too good to pass up. Click the highlighted words in the last sentence and enjoy. This is something you can use everyday.