Exercise During The Pandemic

We are still in a form of lockdown since we still have no vaccine distribution plan directly, it seems to me. Too many first responders seem to be turning down their place in line. This is causing the vials of vaccine out there to be wasted. Vials that would better be used to vaccinate those of us who want to be protected.

But there is also another idea we can be doing at this time. To stay in good health we need to exercise during the pandemic.

We can exercise during the pandemic. Exercise is important at any time. And you don’t have to do it in groups. In fact, it is best done in groups of one. When you exercise you lower the chance of infection.

To start off, I would like to share with you a video I saw on You Tube. It will start off the discussion on the right foot.

Some Exercises To Start

It is important that we stay with the plan. There is so much we can do that doesn’t require much space or other people. Let me suggest a few.

First Suggestion

You can do Push Ups. A simple exercise which I am sure you were exposed to in gym class during your time of education.

You can do this in the what is called girls way or boys way. I am not trying to be sexist.

The boys way if normal. DOwn on the group. Supported by your arms and legs. Up–down. Up–down.

Girls way seems to be kneeing and only the upper body is brought to the ground and pushed up.

Second Suggestion

Okay. There is another good muscle building movement. That is the old Pull Up.

You use a door frame for this one. Grab it and pull yourself up for as many times as you wish. Feel that sweat and strain.

Third Suggestion

We need to stay active. Squats . You will find this one good for the legs. Don’t strain but go easy. Exercise should be hard but fun.

Fourth Suggestion

This seems to be a close movement to the last one. It is called a Dip.

Body movement. I think that is an important thing to be involved in at this point in time.

A Fifth Suggestion

This one that will be listed is my favorite since it is done outside in the moving air. You don’t need to hide yourself behind a curtain to do.

It is Walking. Add to this a couple Lunges from time to time and you have a well planned workout.

Sixth Suggestion

And as you walk and lunge you can be doing Step-Ups using the side walk beside you.

Watch your balance and don’t fall. This will mean you are steady as you are in motion.

Why Exercise?

Hold on. All this sounds good. But we are not allowed out without masks and must stay a respectable distance from other people.

Did I say anything about doing this with other people or in a group? I don’t think I did. This is, so far, only done by you, alone.

And why are you doing this? Well, I would hope to feel more energized.

As you can see in the above video there are many reasons for exercise during this period.

I hope you will get on the program. And I will see you on the other side.

Reach For The Better Life Style

Reach for the better life style.. In fact, I would bet that you wish to have a better life style. It is possible.

Steps To a Better Life Style

As I was saying, you can have a better life style. It all starts with a decision.

It may make it easier if I were to give you a list of steps which you can take.

First, To have a better life you must want it.

With that in mind, I will suggest a few things for you to start today.

First Step

This will seem simple, a duh moment. It is to be sure to brush and flow daily.

As a result ,this will keep your teeth and gums healthy. You wouldn’t want to have decay and gum disease creep in now, would you?

Second Step

The second is also something we all forget. It is to get a good night’s sleep.

For an example, for an adult that would be a seven to nine hours sleep. Some need less, but don’t try to get by with the sleep cycle you had to keep while in college. No late night parties or jam sessions.

Third Step

For those of us still in community, to keep a healthy life style healthy, plan to have your meals family style. Doesn’t have to be with your parent. Friends will be fine. Just regularly set down and have a meal with your close ones. It will slow your consumption and give you a calmness of mind.

Fourth Step

For a healthy life style I would highly recommend as a fourth thing to do is smile and laugh out loud several times a day. We are not going to make it out of this life alive. As a result when the time comes for us to go the survivors will remember you as a cheerful person.

Fifth Step

Focus. This is important for a good life style no matter if you are spiritual or not. You should set aside 10 to 20 minutes a day to pray .Or just calm your mind.

Sixth Step

I realize this is a long article, but hang in there. This is very important. Now you must start some form of exercise.

What type? But, you say, I can get by well at work without exercise.

Come now. You can walk, can’t you? Sure you can. So get yourself a pedometer and count your steps. Walk standing up straight. Think tall and tight.

Last of All

Therefore, think about your attitude. You are looking for a healthy life style. Wrap it up with a good healthy attitude. Don’t go to it with a sour look on your face. You want to live every day of your life to the best you can.

What If I Hurt?

To clarify, a healthy life style does not come without some aches and pain. I understand that.

Therefore, I can offer you a supplement that can handle the inflammation living a healthy life style can bring about.

I will give you a link. When you use this link to go in and investigate, should you decide to purchase , the company will give me a commission for sending you there and you buying. You get the item and I get the finders fee.

So here is the link. Click on the words Curcumin 2000 and go there.

May you have a healthy life and cut down on the inflammation.

A Full Head Of Hair

Men. Yesterday I talked about your prostate and how you can get it in good condition. Today I would like to talk about a full head of hair. Because, we men do need hair care.

Most women, in a survey, stated that they prefered men with a full head of hair, 9 out of 10. So that seems to leave us men with thinning hair out.

But do not despair. It is not like we are at a loss. We have a chance. Therefore there is an answer for those of us who have thinning hair or tend to be balding. We can look for someone to blame. I have talked about this in an earlier post. The tendency to thinning hair comes in the genes from both sides of the family. Your mother and father had parents who were balding and have passed the gene down to you.

II speak to that camp of men with thinning hair. I could use myself as an example, but I am wise. I try not to look upon my appearance. Still, there is the ‘what if’.

So looking around I found a product for those of us men who want to do something about the thinning problem. The name of the product is Provillus.

It claims to be able to revive hair follicles. Caring for those follicles are part of our hair care.

So what do I get when you use the link to the product and you go in and buy? I get a commission from the company at no cost to you. You get the product. I get the pleasure of sending you there.

It seems most men over 40 have been known to suffer from some hereditary hair loss. As I said, it is in your genes. And if it is true that women tend to survey a preference for full headed men, if you as a male are so insecure, well, you know the rest.

The product does have powerful effective ingredients and if it can restore some hair growth, so it claims. It does reinforce the follicles that are revitalized. Another thing it has going for itself is approval by the FDA for treatment of Male Pattern Baldness.

As Joe Friday says,’ just the facts’. And yes, there are more things to be said about this product.

It adds to the thickness of your hair. And men, you want a pleasing think head of hair. As for the shine and volume and an healtier look, this prodcut can give you that.

The ingredient called Minoxidil which is a powerful hair rejuvenator is what does it

So buy today and start to restore that head of hair.

Hearing Device : WiderSound Review

Review

The other day I received a shipment from WiderSound. They sent me the latest hearing device, which I had ordered. The C100. It is a hearing device which doesn’t really need the hearing exam before ordering. It came in the mail. It was small enough to fit in my mailbox.

Upon receiving it, I promptly opened it up. I sort of knew what to expect. But it still was nice to find the two hearing devices came in a black box which is also the charge box you will use to recharge the battery located in each ear piece. It takes a while to do so, therefore my advice is to charge them up before use.

Additionally each hearing aid device is color coded, so you shouldn’t mix up the ear.

The color coding goes like this: Blue is the right ear and red is the left ear. There are ear covering on the top of each device. This is to adjust to your ear opening if there is any need.

Dane got a hearing aid from these people, but they are no longer available on the internet. So he now uses a product called Cortexi for his hearing problems.

Needed Adjustment

Not to mention, there are a few things you need to be aware of if you use a hearing aid.

On the first hand, each hearing device needs adjustment. As a matter of fact you will notice when you receive this hearing device it is delivered turned off. There is a switch on the device with which you turn the hearing aid on and off..

In addition, since it is off, once you turn it on you will need to adjust the volume. There is a screwdriver ( a small one) sent with the device to adjust the sound level. Adjust it too high and a screech will occur. Too high.

Out of the box and adjusted, I place the blue colored hearing aid in my right ear ( my left doesn’t need the enhancement at the moment) I am very pleased and do say if you need a hearing device to help you, this is the one for you.

Therefore I am going to recommend this to you. What do I get from this? I get a commission form the company for sending you there and you buying. You get a good hearing aid device and I get a commission. Win-win

The name of the company is WiderSound.

While it was in service it was a great place to get a hearing device.

I would suggest cortexi if you are slowly losing your hearing. It takes cadre of a problem called tinnitus.

Feel free to let me know how you are doing. Also to read more on this subject, click here. Also I have discussed this in the article ‘how is your hearing?

Say, Do You Hear?

Say, do you hear? Let me ask it another way. How is your hearing? You know. Hearing. It is the auditory ability to perceive sounds by detecting vibrations. It is your brain cells that pick up the sounds.

Let me point you to the best hearing supplement I have found for the need. It is easy and when added to your morning vitamin supply is a no-brainer., In other words, has anyone said to you, say, ‘Do you hear me? And you have to have them repeat what they said? Or do you catch only a bit of what is being said?

You need to hear what is being said, Consequently what you may need, my friend, is a good hearing supplement selling for a reasonable price.

I may have one for you I can suggest. Sonovive is its name. Refresh your hearing cells as well as your brain cells.

When you buy I may get a commission from the company offering you this hearing supplement.

In conclusion, you may be experiencing a little loss of hearing. Don’t worry. It is common.

In other words, with all the noise around us at the pitch common to most things, chances are we can lose some and not k now it. When the movies used to be shown in theaters the sound the movie played back seemed jacked up to an ear aching pitch. Surely some hearing was lost there.

You may need the best hearing supplement offered.

You must realize it doesn’t just happen to the aged. Young people can have some loss also. And it can become worse as time goes on.

For example, If we were to look at an ear and hearing we would discover three pats to the ear. The outer ear which we can see. The middle ear is where the sound moves down. And we get to the inner ear where the bones are and the area containing the small hairs which vibrate with the waves passing through when a sound is made. The outer ear– the middle ear– the inner ear.

In other words, Aging can do it. We often see the adult staining to hear what you are saying. You observe them struggling to hear you. Or sometimes they have trouble understanding you. Then they react to you but not according to what you thought you have said. Or they accuse you of mumbling.

I have talked about this in an earlier posting- how is your hearing? So you have read it before.

Of course, you are not experiencing any of these actions. No, you have good hearing.

But for those of you who feel they may need it, I will be pointing you to the best hearing aid I have found for the situation you find yourself in.

So for those who do have this there is the hearing aid. There is no stigma attached to wearing one. No matter what your age. As I have said, young people have some slight loss at times that a hearing aid will help.

I can direct you to a place to get this supplement at an affordable price. It is American made and the customer service is top rate.

So for the sake of your friends who want you to hear them, feel free to click the link and buy.