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Exercise Your Brain With Sudoku

I do it. You should too. Exercise your brain with Sudoku. That little numbers puzzle that seems to appear in the local newspaper. A person can take daily multivitamins for the health of the body. may I suggest you take a daily Sudoku for your brain?

You can do it. Yes, you can. It is very easy.

Yes, exercise your brain with Sudoku. Be a sudoku solver.

As I understand it, Neuroscientists, I am sure, would agree that ding puzzles stimulates the brain and helps. Our brains can grow. Because of plasticity new neurons can be developed. The neurons connect and transmit through our synapsis energy.

We can harm our brains by not keeping mentally active. All we need , we have close at hand. We have Word puzzles– they are are good too.

If we don’t want to become a sudoku solver there are other ways to help the brain. For example, supplements in vitamin form can increase the chemical nutrients used by the brain.

This is fine yet it is a contention of mine that we not only need the supplements provided by vitamins and minerals, but we also need stimulus from brain games. Word Puzzles, crossword puzzles, and Sudoku are some brain games I am talking about. Also the what is missing pictures.

This is very important in these days of lockdown and stay at home orders. We need exercise. That includes our brain as well as our body. So pick up that paper and turn to the puzzles included.

Don’t grow old before your time. Don’t shut your brain down. Stay healthy. Live long with an active brain. Be a sudoku solver.

12/14/2020
Build those Muscles using the Right Supplement

As you know I believe our health is dependent on the foods we eat and the supplement we take along with our meals. We can build up muscle power using the right supplement. In the past I have stated the fact that we do not get a complete and a balanced and complete jot of nutrients by food alone. That is, from the food we buy in the market whether health food or just the produce and meats and canned foods.

. What We Need

In light of that, that is not to say what we eat is not important. No. Not only from that. The right supplement must be consumed also. And that is the area I am blogging about in these postings.

And I tend to zero in on the adults who are in the middle age of life– those 55 and up.

That is my niche.

But thinking about that, I also am reminded that we need exercise to be in good health also. We need to build up our muscle power.

We can do this with Supplements. and Food. With Exercise.

A Suggestion

Therefore, considering all I said above , and will say as you read on, I am going to offer a link later to a product that will help. When you buy this product, the company that offers it will give me a commission at no cost to you.

So I want to talk to those of us who exercise and take supplementation. And not just any type of exercise. I am not against walking. Earlier I talked about hiking. and I suggested hydration and others things. So keep up your hydration. That is very important. Since the body is mostly water based getting water in you is very important. A water supplementation.

A link was given in that post to a place you can find a water bottle that is thinking unit in that it will be able to monitor your intake and schedule times to drink. Read back in the posts to find it.

It is now time for us to look at those who exercise with weights. Maybe not professional body developers, but what what some people would call Sunday athletes. In order to support the muscle power and support the energy needed during the workout, you would need the supplementation of Creatine..

Benefits

In light of what has been written it will, as I have said, help your muscles. If your joints should start to ache, then use Joint Advantage, a product I have offered in an earlier post. This one you will also have to search for. Search and you will find.

I short, if you work on your muscles, and you should get some form of exercise in these days of lockdown, you should consider using the proper supplements for the activity.

Build those muscles using the right supplements.

12/13/2020
Supplements Make The Man

Welcome. Such a nice day to be alive.

That is to say, we have our sanity and good food all around us. And along with the food we have supplements. As you are aware, supplements make the man. With the right diet and vitamins formulated fore your gender (I abhor that word already, but it is PC , so I am using it) are even better.

Consequently to help you to take advantage of the good things in life, I will be giving you a link later on . When you use it you will find an offer of multivitamins formulated for the male. When you click on the link and buy the item , the company will give me a commission at no cost to you. You get the item. I get the commission.

One thing you have to understand, and now I am not being PC at all, never-the-less, the male is different from the female and has different needs and different organs. Which is a good reason to seek out and purchase the formulation made for your body.

So accepting that as a given, let me mention a few differences, shall I?

For example, the male has a prostate gland. This small gland needs nourishment and proper supplements. Which would mean a formulation with Saw Palmetto is vital to control the growth. This would have to be a formulation for prostate health. It would have to be geared for this organ exclusively.

Also such a supplement would have to have Lycopene. This carotenoid is the one found in the common tomato.

Therefore, A full and healthy supplement would be part of a plan to get there. To make that plan work you need to plan your day during this period of the coronavirus. I highly recommend supplements to do just that.

This vitamin offered will support the rigorous and mental demands of the male body.

Multivitamins for him.

12/12/2020
Enlarged Prostate Not Healthy

Guys. This one is for you.

An enlarged prostate is not healthy. Therefore you must do something about it.

As we age there is a little gland we all have that grows also. This is our prostate. It is a very small gland that is located toward the back of our lower region near the location of our bowels. You will find it encircling our urethra. The urethra is there to carry the urine out of the body. It also carries the sperm we ejaculate. As we age the gland grows and squeezes the urethra which is why we have trouble peeing. The flow is cut down. You have an enlarged prostate.

There are things that can be done. One is to have a doctor examine the size of your prostate gland by the finger palpation.. Another is to take supplements containing Saw Palmetto to help prostate health.

Or you can also click on a link I will include. When you click on this link, it will take you to a page that will explain more. If you decide to buy the item offered called Protacet . They will send it to you and I will get a commission at no cost to you.

This supplement it good for an healthy prostate function. in this case, size does matter. you don’t want a large prostate gland. You need to have a healthy flow of urine exiting your body. It has Saw Palmetto for the care of our gland. No one has died from an enlarged prostate- only if it develops cancer. That is a subject outside of this post.

But for those who need to know more you can read help for that bladder.

So buy Prostacet and help control and reduce prostate size. You will also be aiding the health of your prostate. The choice is yours.

In addition, there is another good supplement you can use. It also is for the prostate and is good. It is called Fluxactive and you can get the presentation on it by clicking on the link.

Happy to have control of my prostate

12/12/2020
Light Is Seen. Keep Your Health

At last, the light is seen. It may just be an oncoming train, but I hope not.

The announcement has been made that we m ay have a vaccine to control the dread coronavirus. It will take a two step process. Get the shot. Second one should follow 21 days later.

Keep your health. When it is time for the people to get the vaccine, for heavens sake, take it. Soreness, fatigue, If it works, that is a small price to pay. A small price to subdue a problem.

A start is being made by allowing first responders such as nurses, doctors, on the front line to line up and get it. Then later the patients and by June, I think that was what I heard, the general public.

Therefore, this is good news. Coronavirus is able to be subdued .The light is seen. We may be fighting back. We are set to subdue the virus. In the past we have subdued polio, lockjaw, Measles, Flu. They are all still with us but we can control them. An they can come back in force if we don’t vaccinate. Sure, there are side effects. There are side effects to most everything, but we have to weight the disease against the protection.

So we also need to make sure we have the right diet. Nutrition is a big part of the answer. We need good food and good supplements.

I would like to offer you a place you can find the supplements. Shop to your hearts content. I have an affiliate partnership with them. That means, you use my link and you buy an item from them. They will send you the item and I will get a commission at no cost to you.

They are called Herbspro. A great place to get your vitamin needs met. And while the virus is still here you will need to keep your health. The light is seen. Eat well and use supplements.

12/12/2020