Hike Those Mountain Trails

This post has some links to products in it. Therefore, as a result when you click on a link to a product offered and you buy the item offered, the company will pay me a commission. You get the product and I get a commission. It is a win-win.

On to our subject. Hiking. A form of exercise . And when you do, you should wear your equipment. It is important to hike those mountain trails, but not if you are going to put yourself in danger needlessly.

As to how I am doing, let me phrase it this way and add a suggestion

It is a clear day . I am in Santa Monica. There are hiking trails here, On fact, the Santa Monica mountain range covers a large area.. One good hike trail is fond off Sunset Blvd in the Pacific Palisades in side the Will Rogers National Park.

You have no doubt heard of Will Rogers, His house is in the Palisades and he deeded it to the park system. People mostly come to see his house and maybe picnic. The horse stables of old are here as well as a polo field. And hiking trails extending on for a long way.

People hike those mountain trails. They range from short easy ones to long somewhat more challenging ones.

And when you do you should remember to bring with you water bottles. In fact you would be inviting problems if you didn’t. Staying hydrated at all times is important and especially if you are a hiker.

In these days of lockdown, we still need to get our exercise. So we can still get out a hike. Normally you can do this in small groups ( masked up and distanced or even by yourself. So, in order to stay in good health and not be in more danger of dying from lack of exercise (It can be more dangerous than the present virus)

Along with your water bottle you can take along an energy bar. Which one, you ask? I recommend a bar called the Built Bar. You can order it in so many flavors Milk chocolate covered. Chewy middle. Very satisfying.

I highly recommend during this time of virus we take care but exercise. I hike. You don’t have to. Just do something to get your blood circulating.

Just thoughts I felt needed to be put down. Hike. Stay hydrated. Keep your energy up.

Help For That Bladder

The truth is we age. We are over 55 and we know we are not going to be capable of regaining youth. Especially when it comes to control of our aging body functions. We especially need bladder control.

Oh, at 55 we are fairly sure we can slow down the aging process. But some of our organs don’t want to obey. It seems to take longer to complete your bathroom routine.

And it may take longer for urine flow.  It may be an enlarged prostate gland. In a later post to come I will suggest something that may help that.

This post will address bladder control and support. Urinary incontinence. Leakage. And so on.

There is a product that can help called Flotrol

It is not your fault, But you also don’t need to be embarrassed. Science has provided nutrients Nutrients that can provide help for that bladder. You need the right supplement. Click on the underlined words in the last paragraph, and you will find what you need.

But I would guess the best thing is to knw bow to deal with the aging process. Aging is not something we control. If we can somehow slow it down we may not have so much problems with our bladder.

So , are there supplements that can help?

I am sure if we watch our-self and take care of our body– eat the right foods and take the right supplements and minerals , we can age gracefully.

Bladder control is just a step but an important one. 

People Ageing
Bladder Control Achieved

We must age. But we don’t need to lose a meaningful existence. Use the link above and buy peace of mind.

How Is Your Hearing?

The following post contains a link to an affiliate market. When you use the link to do business and purchase, I get a commission with no cost to you.

How is your hearing? Is it all there? You may be asking how you can improve your hearing.

If so, you may need a supplement you can add to your morning vitamin routine. . Since I have written on this before you may like to link here to go to that posting.

The issue is this, in today’s world, as we age,  we start to lose some of our hearing range. This could be because of the high level we set our speakers on our iPads and iPhones . Also the ear buds we use are transmitting a high frequency. So loud some of our hearing is killed off. So loud we may not be hearing air

We  see in this present age the need to start using a hearing aid sooner than we have in the past. We must inform ourselves a hearing device does not signal elderly age.

I  wore one in the past. I was in my late 40’s. I said used to, because I went to an audiologist as part of a check up of my hearing and found I had a slight hearing loss.

It seemed one of the bones in my left ear had frozen and I was not vibrating as it should to pick up the sound. I needed a prosthetic bone replacement in my ear.

In The Past

Back in early 2013 I had the surgery which helped restore some of my hearing. nothing replaces 100% what is lost. But it was good enough.

Now my left ear is better than my right.

Price Consideration

Hearing aids are costly. But the cost of losing completely all hearing is even costlier. So there must be a less expensive way to help your hearing.

And there is. A nutrient called Sonovive is on the market. It is available on-line and only here.

The best thing about this is you don’t have to first have a audiologist examine you and give you a prescription.

It is a supplement called sonovive.   A small pill that you take with food and water. I take mine at breakfast.  And the company which supplies it is American. So your money will go an American company. I understand the customer service is great and quick.

Yes, a person’s hearing is important. If at all possible we should preserve it and if we need to do all we can to preserve it. 

Buy Sonovive today. Use the link above.